Straight Bar Cable Pushdown – Triceps Exercise Guide

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Exercise Advice: Attach a straight bar to the top portion of a cable machine. Grab the bar with your palms facing down and position the bar at about chest level and slowly lower the bar downward. Make sure to keep your elbows in while extending your arms and have a slight bend in your arms when you reach the bottom of the movement. Slowly let the bar come back up to the starting position while keeping your elbows in.

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