Search From Over 10,000
   Pages of Fitness Content!

Exercise Injury - Shin Splints & Compartment Syndromes

Exercise Injury - Shin Splints & Compartment Syndromes

Shin Splints are a common name for pain felt in the anterior portion of the lower leg and can be caused by a muscle imbalance. Shin Splints require rest, ice, compression and elevation (RICE) and strengthening exercises to prevent future occurrences.

Pain can also be caused by a more serious condition known as a compartment syndrome where one of the compartments between the muscles becomes inflamed and swollen, which stresses the blood vessels and nerves in the area. This situation requires immediate medical attention.

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association