Exercise Journals - Record Your Workouts and
exercise journals are designed to help you keep a detailed record of your
workouts so you can track your progress and make every workout really count! Exercise
journals are extremely important in gaining muscular strength and size because
they pinpoint every aspect of your training routine. By keeping a detailed exercise
journal, you will learn if you're getting stronger with each specific exercise
or if you're plateauing. You will see how your current rep ranges and set ranges
effect your progress. By reviewing your exercise journal, you will see patterns
of how your strength is effected from each workout and make the necessary changes
to maximize your progress.
Along with recording your exercises, your exercise
journal should also contain thoughts and feeling before and after your workouts.
Were you tired before going into the gym? Did you run out of energy half way through
your workout? Did your muscles get a good pump or did they feel flat when training?
How about after your workout? Were you frustrated with your training session?
Did you feel energized or completely exhausted when you finished? These are extremely
important aspects to document when keeping your exercise journal and the
wealth of information gained from these records will provide you with the knowledge
to keep succeeding!
Access our FREE
exercise journals and start tracking your workouts now! You may also be
interested in our FREE
Diet Journals for tracking your diet!
FREE Exercise Journals <<