Exercise Journals - Record Your Workouts and
exercise journals are designed to help you keep a detailed record
of your workouts so you can track your progress and make every workout
really count! Exercise journals are extremely important in gaining
muscular strength and size because they pinpoint every aspect of
your training routine. By keeping a detailed exercise journal, you
will learn if you're getting stronger with each specific exercise
or if you're plateauing. You will see how your current rep ranges
and set ranges effect your progress. By reviewing your exercise
journal, you will see patterns of how your strength is effected
from each workout and make the necessary changes to maximize your
Along with recording your exercises, your exercise journal should
also contain thoughts and feeling before and after your workouts.
Were you tired before going into the gym? Did you run out of energy
half way through your workout? Did your muscles get a good pump
or did they feel flat when training? How about after your workout?
Were you frustrated with your training session? Did you feel energized
or completely exhausted when you finished? These are extremely important
aspects to document when keeping your exercise journal and the wealth
of information gained from these records will provide you with the
knowledge to keep succeeding!
Access our FREE exercise journals and start tracking your workouts
now! You may also be interested in our FREE
Diet Journals for tracking your diet!
Download FREE Exercise Journal <<