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Pregnancy Exercises & Workouts - Nutrition & Diet

Pregnancy Exercises & Workouts - Nutrition & Diet

In addition to your doctor's recommendations:

• Eat a small, easily digestible snack (such as crackers) prior to exercise.
  
• Drink plenty of water before, during and after exercise to prevent dehydration.
  
• Wear loose; comfortable clothes preferably cotton to help absorb perspiration.
  
• Wear a supportive cotton bra with wide straps.

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association