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Pregnancy Exercises & Workouts - Post Pregnancy

Pregnancy Exercises & Workouts - Post Pregnancy

Give your body time to heal after the birth regardless of whether the birth was vaginal or cesarean. Some doctors say you can resume exercise after four to six weeks other say when bleeding stops. Make sure you receive clearance from your own doctor before returning.

Post Pregnancy Nutrition

In addition to their doctor's recommendations:

• Eat a small, easily digestible snack (such as crackers) prior to exercise.
  
• Drink plenty of water before, during and after exercise to prevent dehydration.
  
• Older populations lose their sensitivity to thirst and subsequently dehydrate easier.
  
• Wear loose, comfortable clothes to avoid movement restrictions.

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association