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Exercise Questions - Should I Workout
My Entire Body In One Routine?
Exercise Question:
Working out all the body parts in one weight training
routine, is that good?
Exercise Answer:
I would not recommend training all of your muscle groups
in one session. You want to break them up into different workouts and really focus
on working the specific muscle group during each session. A great routine is the
push-pull training method. One session you will be using "pushing" movements
and the other will be "pulling" movements. Here is a sample weekly training
routine using the push-pull method:
Monday (Chest)
3 Sets of
Flat
Bench Press (8-10 reps)
3 Sets of Incline
Dumbbell Press (8-10 reps)
3 Sets of Dips
(until failure) Wednesday (Back)
3 Sets of Bent
Over Rows (8-10 reps)
3 Sets of Lat
Pulldowns (8-10 reps)
3 Sets of Pullups
(until failure) Friday (Legs)
3 Sets of Squats
(8-10 reps)
3 Sets of Leg
Presses (8-10 reps)
3 Sets of Hamstring
Curls (8-10 reps) 
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