Search From Over 10,000
   Pages of Fitness Content!

Exercise Questions - Can You Give Me an Exercise Analysis?

Exercise Question:
Could you please give ma an exercise analysis on a dumbbell step up, upright row & pec dec exercises?

Exercise Answer:
An exercise analysis of the three exercises you mentioned are below:

Dumbbell Step Ups:

These work the quadriceps, hamstrings and the gluteus maximus muscles (butt). This a great exercise for overall leg development and you can see an animated example here:

• Step Ups off a Bench or Step

Upright Rows:

This exercise works the medial and frontal deltoids and the trapezius muscles. You can see an animated example here:

• Upright Barbell Rows

Pec Dec:

This exercise works the overall pectoralis minor and major muscles and is great for a shaping movement to get the "cuts" in your chest to stand out.

Back To Exercise Questions >>

Weight Loss Questions
Workout Questions
Diet Questions
Fitness Questions
Cardio Questions
Six Pack Abs Questions
Fat Burning Questions
Muscle Building Questions