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Exercise Questions - How Can I Tone My Armpit and Chest Area?

Exercise Question:
I am satisfied with my overall figure. However, I've started getting very flabby where my armpit meets my chest. I have been doing push ups but nothing seems to do anything. Do you have any advice for toning this area?

Exercise Answer:
Below are a few of the top exercises I recommend for really toning and shaping up the area where your armpits meet your chest:

• Dips
  
  
• Dumbbell Flyes
  
  
• Cable Crossovers
  

Focus on doing between 12-15 repetitions per set and about 6 total sets per workout. Also focus on your cardio training and make sure to do at least 30 minutes of cardio 3-4 days per week. This way, you will burn the excess calories with cardio and build lean muscle with weight training.

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