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Exercise Questions - How Can I Get Faster For Basketball?

Exercise Question:
I want to gain agility and speed for basketball, what should I do to gain speed? I already run on the treadmill at a speed of 5 miles an hour for 30 minutes but I am still not fast enough. What can I do?

Exercise Answer:
Your best option for gaining explosive speed is through sprint work. Here are some great articles on sprinting:

• Sprinting For Speed
  
  
• Sprinting For Power
  
  
• Sprinting For Quickness

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