How Can I Get A Bigger Butt?
a petite girl with a very small butt and I want to make it bigger.
I think most guys are attracted to a rounder, fuller booty and I
want to do whatever I can to get this look. I read in a few fitness
magazine that some exercises can increase butt size. Is this true
and which exercises do you recommend for helping to make my butt
quest for a sexy round butt is the wish of many women who have a
flat, skinny rear end. Even some women who already have a nice full
backside want to make it even bigger in order to look more attractive.
That's because a big butt attracts a lot of attention, especially
from men who cherish voluptuous curves. Its part of nature that
men are engaged by this body type. It's in their DNA to be attracted
to big wide hips and a round, full butt because back in history
it was a sign that women could easily bear children which was a
key indicator of health and wellness.
this isn't the rule and it's important to remember that a lot of
guys are also attracted to petite women with cute little butts,
probably like yours. A lot of it comes down to genetics and your
overall DNA makeup.
Your body type is determined by the genes you inherited from your
parents at birth. You can have a pear shaped body that stores fat
in the butt or a body type that stores fat in the abdomen and hips.
Even if you lose weight or reduce the fat around the body, the body
type and shape remains pretty much the same. Genetics therefore
play a role in the size and shape of your butt and other muscle
groups. This is why you will find some women who have naturally
bigger boobs or butts while other girls are flat all over. This
being said, there are ways to help add size and muscle mass to your
gluteus maximus but it's probably not going to give you giant round
booty like a Brazilian supermodel!
Best Exercises To Build a Bigger Butt
Squats are the absolute best exercise to increase your butt
size, period. They are a compound movement that overloads several
different muscle groups including your glutes, quadriceps, hamstrings,
calves and lower back. Squats can be done using dumbbells or barbells
and they are the #1 choice for your overall butt building workout.
Dumbbells - Hold a pair of dumbbells in your
hands and stand with your legs a little wider than shoulder width.
Bend your knees ensuring they line up vertically with the toes.
Squat down as if you're sitting in a chair until your thighs are
parallel with the floor. Push off with the heels of your feet and
bring yourself back up to the starting position. Repeat for 15-20
Barbell - Place a barbell securely on the
back of your shoulders along your trapezius muscles. Squat down
until your thighs are parallel to the floor while making sure to
keep your butt down, chest out and shoulders back. Repeat the exercise
8-10 times and try to use heavy weights in order to build muscle
mass in the glutes.
Jump squats - This is a great bodyweight exercise
you can do anywhere to help tone up your butt. You should start
by lowering yourself into a squat, then explode and jump straight
up. Repeat the exercise continuously for 60 seconds and then take
a 1 minute break.
- These can consist of forward, reverse or side lunges and they
are excellent for building up your booty! For a reverse lunge, position
the left foot a step behind and bend your right knee down to a 90
degree angle. Raise back up by pushing off with the right leg. Move
the left leg to the previous position and extend your right leg
to repeat the reverse lunge now on the left side. Do a series of
repetitions for each side.
Your can do a variety of this exercise by trying side
lunges, lunge jumps, lunges with weights or lunges on an incline.
Remember when doing lunges to focus your attention directly on the
Bodyweight Butt Exercises - Like jump squats,
these can be performed anywhere and are perfect for getting a great
booty workout in the convenience of your own home. Start by lying
down flat on your back with your hands to the sides. With your knees
bent, let your feet lay flat on the floor. Press down with your
hands and lift your hips up until your body aligns with your legs.
Lift and straighten the right leg off the floor. Bring it back to
the ground and then lower the hips to the starting position. Repeat
this exercise on the alternate side and do 3 sets of 10-15 reps.
Cardio - There are specific cardio exercises
that help to build up your legs and butt muscles. Activities like
sprints, swimming, running stairs, martial arts, skiing and soccer
can really help increase the size of your butt by building up the
Diet - The foods that you eat also contributes
to adding shape and size to your butt. Since you are on the petite
side, you will want to increase your overall calories with lean
protein, clean carbs and healthy fats to provide the right nutrients
to your body to help recover from tough workouts. Foods rich in
protein include turkey, chicken, fish and eggs. Quality carbs include
whole grains, brown rice, oatmeal and sweet potatoes which are great
By including many of these exercises into your booty
workout plan along with eating a nutrient dense diet you will be
able to reach your goals faster. It might take some time so stay
focused and don't get discouraged on your quest for a bigger and
Back To Exercise Questions >>