Exercise Questions - How Do I Build Up My Triceps?

exercise questions Exercise Question:
I train all of my body very well and I'm quite satisfied, except for my triceps. Every time I train my triceps, they tire out quickly and I can't seem to get them in good shape. Would you suggest some tips for me?

 

exercise questions Exercise Answer:
Many times when someone's triceps burn out during training, there is a direct effect on prior training of the chest and shoulders which use the triceps as a secondary muscle group. Try to train your biceps and triceps in a push/pull workout and make sure not to train chest or shoulders on the same day. You might even try taking a few days of rest completely after training your chest/shoulders, just to make sure your triceps are completely recovered before directly training them. A great push/pull workout for your triceps and biceps would be:

Complete a total of 2 sets per exercise and focus on 8-12 reps per set. This should build up your triceps and allow enough recuperation time for growth!

<< Back To Exercise Questions >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy