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Exercise Questions - How Do I Build Up
My Triceps?
Exercise Question:
I train all of my body very well and I'm quite satisfied,
except for my triceps. Every time I train my triceps, they tire out quickly and
I can't seem to get them in good shape. Would you suggest some tips for me?
Exercise Answer:
Many times when someone's triceps burn out during training,
there is a direct effect on prior training of the chest and shoulders which use
the triceps as a secondary muscle group. Try to train your biceps and triceps
in a push/pull workout and make sure not to train chest or shoulders on the same
day. You might even try taking a few days of rest completely after training your
chest/shoulders, just to make sure your triceps are completely recovered before
directly training them. A great push/pull workout for your triceps and biceps
would be:
Complete a total of 2 sets per exercise
and focus on 8-12 reps per set. This should build up your triceps and allow enough
recuperation time for growth! 
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