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Exercise Questions - Can You Recommend a Daily Menu For Me?

Exercise Question:
Can you recommend a daily menu for me, considering I don't eat any veggies or fruits. I know that's not good for me, but I cant stand fruits and veggies at all! What should I eat?

Exercise Answer:
I would recommend a general "clean" diet to adhere to. I would focus on lean protein sources (chicken breast, turkey breast, egg whites) and nonwhite starchy carbs such as brown rice, whole wheat pasta and boiled red potatoes. If you can eat these starchy carbs and keep your body fat down, then enjoy them! A quick daily menu could consist of:

• 8am:
  1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing
  
  
• 11am:
  turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).
  
  
• 2pm:
  8 ounces of top round steak, 2 boiled red potatoes, 1 cup of non-fat cottage cheese
  
  
• 5pm:
  egg white omelet (8 egg whites), 2 pieces of whole wheat toast (NO butter)
  
  
• 8pm:
  8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups of whole wheat pasta, 1 small salad with balsamic vinaigrette dressing

   

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