Exercise Questions - Can You Recommend
a Daily Menu For Me?
Can you recommend a daily menu for me, considering
I don't eat any veggies or fruits. I know that's not good for me, but I cant stand
fruits and veggies at all! What should I eat?
I would recommend a general "clean" diet to
adhere to. I would focus on lean protein sources (chicken breast, turkey breast,
egg whites) and nonwhite starchy carbs such as brown rice, whole wheat pasta and
boiled red potatoes. If you can eat these starchy carbs and keep your body fat
down, then enjoy them! A quick daily menu could consist of:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad
with balsamic vinaigrette dressing
sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato,
mustard) (NO cheese or mayo).
8 ounces of
top round steak, 2 boiled red potatoes, 1 cup of non-fat cottage cheese
egg white omelet (8 egg whites), 2 pieces of whole wheat
toast (NO butter)
8 ounces of fish (salmon,
catfish, trout, halibut, etc.), 2 cups of whole wheat pasta, 1 small salad with
balsamic vinaigrette dressing
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