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Exercise Questions - How Do I Get Rid of My Gut?

Exercise Question:
How do you get rid of my gut?

Exercise Answer:
In terms of toning up your midsection "gut", this just simply comes down to really fine tuning your diet and eliminating all the excess and empty calories from your daily intake. The best way to do this is to write down everything you eat. You can download our free diet journals here:

• Diet Journals

Along with a very clean diet and proper cardio, you also want to directly hit your abs with different exercises. Here are the best ones I recommend:

• Hanging Leg Raises
  
  
• Exercise Ball Crunches

   

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