How Do I Lose My
Stomach and Back Fat?
I have a very large abdominal section and back fat.
What exercises and how many calories should I drop in order to get rid of it?
terms of toning up your abdominal section and removing fat from
your back, this just simply comes down to really fine tuning your
diet and eliminating all the excess and empty calories from your
daily intake. The best way to do this is to write down everything
you eat. You can download our free diet journals here:
The safest total weight loss per week is 1 pound. The worst thing
you can do is limit your food intake to severely which will cause
your body to go into starvation mode and hold onto your body fat
reserves. Your body is thinking its getting ready for a period of
famine and will hold onto all the energy it can to survive this
period. I recommend eating at least 1,500 calories per day and make
sure you're eating "clean" and nutritious food. You want
to make sure to eliminate all the excess and empty calories from
your daily intake.
I would recommend a general "clean" diet to adhere to.
I would focus on lean protein sources (chicken, eggs, fish, turkey,
steak) and non-white starchy carbs such as brown rice, whole wheat
pasta and boiled red potatoes. If you can eat these starchy carbs
and keep your body fat down, then enjoy them!
Along with a very clean diet and proper
cardio, you also want to directly hit your abs with different exercises. Here
are the best ones I recommend:
To tone up the lower back, one of the best exercises
is back extensions which you can review here:
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