Exercise Questions - How Do I Lose That Last Layer of Fat?

Exercise Question:
I have been consuming approximately 2000 calories per day and exercising aerobically for 4 sessions per week for between 45-60 minutes per session and 1 session of weight training for 60 minutes. I can't seem to lose last layer of fat on thighs, butt and stomach (about 1 inch) - what do I need to do?

Exercise Answer:
I recommend dropping your overall calories by 250 calories and burn an extra 250 calories through cardio training. This way you will create a 500 calorie deficit per day which equates to a weekly deficit of 3,500 calories. This means you will lose 1 pound of body fat, since there are 3,500 calories in a pound.

One of the best ways to drop your calories by 250, is by replacing a regular meal with a protein shake. I recommend Optimum Nutrition whey protein, since its very high quality and is rather inexpensive. Shoot for 2 scoops of protein for your shake which will consist of about 40-45 grams of protein. This protein shake should be fewer calories than a regular meal, especially if you mix it in water instead of milk. Adding the protein with provide a twofold effect. It will easily create the 250 calorie deficit and also provide increased protein which will assist your muscles in recovering after a workout.

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