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Exercise Questions - Where Can I Find
a Low Glycemic Foods List?
Exercise Question:
I have a question about low glycemic foods. I recently
took the South Beach Diet book out of my local library. They only list a few foods.
I think this might help in my weight loss with the weight watchers program is
I just change some of the foods I'm eating. I have already given up the light
bread with my 4 egg white/low fat cheese/veggie omelet in the morning. Also trying
to stay away from bread with lunch and read that potatoes have a very high glycemic
count. Is there a web site that has a list of these foods?
Exercise Answer:
In terms of the GI index, here are some great articles
for learning more about the glycemic index and researching specific foods:
In order to speed weight loss, try
staying away from "white" starchy foods such as white potatoes, white
rice and white bread. Switch to whole grain bread, boiled red potatoes (or yams),
and brown rice. In terms of bread, one of the healthiest brands out there is called
"Ezekial" bread. This should be located in your frozen foods section
of your local grocery store. 
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