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Exercise Questions - Which Exercises Are Best For My Lower Body?

Exercise Question:
I'm just a beginner in exercise and I was told by one of the specialists that I should do barbell squats to firm my quads, glutes and hamstrings. Are there any other exercises that I can do to firm the lower half of my body? Barbell squats are a little too intense for me.

Exercise Answer:
You might want to start with walking lunges, which is an excellent lower body exercise and tones the quads, hamstrings and especially the glutes (butt). You can review this exercise here:

• Walking Lunges

   

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