Exercise Questions - How Should I Group My Muscles for Workouts?

Exercise Question:
What muscle groups should I exercise on the same day and how should I group my exercises in a daily routine?

Exercise Answer:
You can really mix and match your muscle groups in weekly routines. The key is to try and always switch it up to shock your muscles with new rep ranges, set ranges, exercises and training routines. Here is a very good "push-pull" routine I recommend using for 2-4 weeks and make sure to switch the actual exercises every week. You can choose from hundreds of different exercises here:

• Exercise Guides Database

Monday (chest/back)

Chest (3 sets for each exercises, 8-12 reps per set)

• Dumbbell Bench Press
  
• Barbell Incline Bench Press
  

Back (3 sets for each exercises, 8-12 reps per set)

• Bent Over Barbell Rows
  
• Close Grip Front Lat Pulldowns
  
  

Wednesday (shoulders, biceps, triceps)

Shoulders (3 sets for each exercises, 8-12 reps per set)

• Seated Dumbbell Presses

Biceps (3 sets for each exercises, 8-12 reps per set)

• Barbell Curls
  

Triceps (3 sets for each exercises, 8-12 reps per set)

• Triceps Pushdowns
  
  

Friday (legs)

Legs (3 sets for each exercises, 8-12 reps per set)

• Barbell Full Squats
  
• Barbell Lunges
  

<< Back To Exercise Questions >>