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Exercise Questions - Will Pilates or Yoga Give Me 6 Pack Abs?

exercise questions Exercise Question:
Will pilates or yoga give me 6 pack abs?

 

exercise questions Exercise Answer:
A six pack of defined abdominals muscles simply comes down to decreasing your bodyfat levels to the point where the top layer of fat over your stomach is decreased and your ab muscles show. Everyone has abs, its just that layer of fat covering it that causes all the issues. In terms if yoga and pilates, there are several movements which work the core muscles well but you may want to add true resistance exercise to develop and build the ab muscles more. I include my favorite ab exercise below.

 

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