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Exercise Questions - Should I Eat Before
or After Exercising?
Exercise Question: Should I eat before or after exercising?
Exercise Answer: You should actually eat before and after your workout!
Always eat a small pre-workout meal consisting of some low glycemic carbs and
a quality protein. A good meal is a half cup of rolled oats and a scoop of whey
protein. This provides you with a sustained carb source to provide energy through
your workout and a quality protein source to support muscle repair and growth.
Always
eat a small pre-workout meal consisting of some low glycemic carbs and a quality
protein. A good meal is a half cup of rolled oats and a scoop of whey protein.
This provides you with a sustained carb source to provide energy through your
workout and a quality protein source to support muscle repair and growth. << Back To Exercise Questions >>
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