Exercise Questions - Which Exercises for a Competitive Rowing Athlete?

Exercise Question:
What exercise program would you for competitive rowing athlete?

Exercise Answer:
For competitive rowing, I would definitely recommend basic mass building exercises for the back and legs. These will build up the strength and endurance needed to get through the race! Here are several exercises I recommend:

Back Exercises:

• Close-Grip Front Lat Pulldowns
• Wide-Grip Pulldowns Behind The Neck
• Straight-Arm Pulldowns

Leg Exercises:

• Barbell Full Squats
• Barbell Lunges
• Hack Squats

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