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Exercise Questions - How Do I Slim My
Hips and Thighs?
Exercise Question:
I have been doing a number of exercises for awhile
now. My upper abs look great, but now my hips and thighs are huge! I was a size
3 last summer, now I'm an 8. My waist is not the problem, my shorts wont go over
my legs and huge hips! My muscle in my thighs are firm, but too big. My hips are
just too big! I was 125 pounds, now I'm 135. I diet and exercise everyday, run
and lift light weights for my arms only. How do I slim my hips and thighs?
Exercise Answer:
I would recommend adding shaping movements for your hips
and thighs. Focus on high reps (15-20) and really try and "feel" the
movement. Here are several great exercises for your hips/thighs and butt:
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