Exercise Questions - How Can I Tame My Intense Sugar Cravings?

Exercise Question:
I would like to know how to tame my intense sugar cravings?

Exercise Answer:
One of the best ways to deal with sugar cravings after a meal is to replace a typical dessert with a natural and sweet alternative. A great choice is to freeze fruit like grapes or cherries and enjoy them after your meal. Fruit contains the natural sugar fructose which is relatively lower on the glycemic index and also has less calories and fat than a typical dessert. If you don't like frozen fruit, then just use a basic fruit dish with several different types like cantaloupe, watermelon, oranges and apples.

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