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Exercise Questions - How Can I Widen My
Chest?
Exercise Question:
My chest is not wide enough. Do you have an exercise
to increase the width of my chest?
Exercise Answer:
If your goal is to widen your chest, you will want to
focus on an exercise that helps to expand the rib cage. The best overall exercise
for this is the "bent-arm pullovers" which will really develop and widen
your pectoral area. This is a prototypical movement for expanding the thorax as
well as working the chest and developing the serratus. Here is the overview of
this exercise:
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