Exercise and Workout Videos To Help Build Muscle and Burn Fat

exercises workouts videosThis exercise guide contains instructional videos that cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass and increase your strength levels. We have included details within each video to help you learn proper form and execution. Since successful strength training is centered around proper technique, it is extremely important to execute these exercises with strict form and safety.

exercises workouts videos Exercises      exercises workouts videos Workout Routines      exercises workouts videos Cardio Workouts      exercises workouts videos Resistance Bands

exercises workouts videos

Featured Workout Videos!

exercises workouts videos

Home Bodyweight Workout

Laura London takes you through a home bodyweight workout consisting of 5 great exercises to tone and tighten your upper and lower body. This exercise program is perfect for anyone who needs a quick and convenient full body toning workout

exercises workouts videos

Home Medicine Ball Ab Workout

Laura London takes you through a home medicine ball AB workout consisting of 5 great exercises to help tone and tighten your stomach. This exercise program is perfect for anyone who needs a quick and convenient abdominal workout!

exercises workouts videos

Full Body Home Workout

Laura London takes you through full body home workout consisting of 6 great exercises to help tone and tighten your whole body. This exercise program is perfect for anyone who needs a quick and convenient total body toning workout!

exercises workouts videos

High Intensity Leg Workout - Part 1

This is a high intensity leg workout with 3 super intense muscle building exercises to make your quadriceps and hamstrings grow like crazy! This first set consists of leg extensions, hack squats and smith machine squats using several different training principles to stimulate muscle growth in your legs.

exercises workouts videos

High Intensity Leg Workout - Part 2

This is a high intensity leg workout with 3 super intense muscle building exercises to make your quadriceps and hamstrings grow like crazy! This second set consists of stiff legged deadlifts, leg press and barbell lunges using several different training principles to stimulate muscle growth in your legs.

exercises workouts videos

HIIT Cardio - Stair Sprints & Jump Rope

This is a great fat burning HIIT cardio workout that will create an afterburn effect and burn serious calories in a short amount of time. This workout consists of running stair sprints and then jumping rope using high intensity interval training. You will do 2-3 sets of stairs with 1 minute of jump rope. Shoot for 3-5 sets for a total workout time of 20-25 minutes.

exercises workouts videos

High Intensity Chest Workout - Part 1

This high intensity chest workout takes you through a series of 3 different muscle building chest exercises in the first set of this intense workout so you can build big impressive pecs, pack on serious muscle and get huge! Part 1 of this workout only covers the first set, so make sure to checkout part 2 to get the complete training routine.

exercises workouts videos

High Intensity Chest Workout - Part 2 - Men

This high intensity chest workout takes the guys through a series of 3 different muscle building chest exercises in the second set of this intense workout so you can build big impressive pecs, pack on serious muscle and get huge! Part 2 of this workout only covers the second set, so make sure to checkout part 1 to get the complete training routine.

exercises workouts videos

High Intensity Chest Workout - Part 2 - Women

This high intensity chest workout takes the ladies through a series of 3 different muscle building chest exercises in the second set of this intense workout so you can build an impressive and well defined chest! Part 2 of this workout only covers the second set, so make sure to checkout part 1 to get the complete training routine.

exercises workouts videos

High Intensity Back Workout - Part 1

This high intensity back workout takes you through a series of 3 different muscle building exercises in the first set of this intense workout so you can build big impressive lats, pack on serious muscle and get huge! Part 1 of this workout only covers the first set, so make sure to checkout part 2 to get the complete training routine.

exercises workouts videos

High Intensity Back Workout - Part 2

This high intensity back workout takes you through a series of 3 different muscle building exercises in the second set of this intense workout so you can build big impressive lats, pack on serious muscle and get huge! Part 2 of this workout only covers the second set, so make sure to checkout part 1 to get the complete training routine.

exercises workouts videos

Individual Exercises by Muscle Group:

exercises workouts videos Biceps

exercises workouts videos Chest

exercises workouts videos Triceps

exercises workouts videos Shoulders

exercises workouts videos Back

exercises workouts videos Quadriceps

Hamstrings

exercises workouts videos Trapezius

exercises workouts videos Abs

exercises workouts videos

Workout Routines by Muscle Group:

exercises workouts videos Abs Workout #1

exercises workouts videos Abs Workout #2

exercises workouts videos Abs Workout #3

exercises workouts videos Abs Workout #4

exercises workouts videos Abs Workout #5

exercises workouts videos Butt Workout #1

exercises workouts videos Butt Workout #2

exercises workouts videos Butt Workout #3

exercises workouts videos Biceps Workout #1

exercises workouts videos Biceps Workout #2

exercises workouts videos Biceps Workout #3

exercises workouts videos Back Workout

exercises workouts videos Chest Workout

exercises workouts videos Shoulder Workout

exercises workouts videos Triceps Workout

 

exercises workouts videos

Cardio Workouts:

jump rope videos Jump Rope Workout #1

jump rope videos Jump Rope Workout #2

jump rope videos Jump Rope Workout #3

jump rope videos Jump Rope HIIT Workout #4

jump rope videos Jump Rope Workout #5

jump rope videos Jump Rope Workout #6

exercises workouts videos

Resistance Bands Exercises:

exercises workouts videos Chest Press

exercises workouts videos Chest Flys

exercises workouts videos Biceps Curls

exercises workouts videos Elevated Biceps Curls

exercises workouts videos Triceps Extensions

exercises workouts videos Triceps Kickbacks

exercises workouts videos Bent Over Rows

exercises workouts videos Standing Back Rows

exercises workouts videos Overhead Press

exercises workouts videos Upright Rows

exercises workouts videos Side Lateral Raises

exercises workouts videos Front Deltoid Raises

exercises workouts videos Rear Deltoid Rows

exercises workouts videos Rear Deltoid Flys

exercises workouts videos Squats

exercises workouts videos Lunges

exercises workouts videos Glute Kickbacks

exercises workouts videos External Rotations

exercises workouts videos Elevated External Rotations

exercises workouts videos Internal Rotations

 

 

 

 

 



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