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Home
Bodyweight Workout
Laura London takes you through a home bodyweight workout
consisting of 5 great exercises to tone and tighten your upper
and lower body. This exercise program is perfect for anyone
who needs a quick and convenient full body toning workout
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Home
Medicine Ball Ab Workout
Laura London takes you through a home medicine ball AB workout
consisting of 5 great exercises to help tone and tighten your
stomach. This exercise program is perfect for anyone who needs
a quick and convenient abdominal workout!
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Full
Body Home Workout
Laura London takes you through full body home workout consisting
of 6 great exercises to help tone and tighten your whole body.
This exercise program is perfect for anyone who needs a quick
and convenient total body toning workout!
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High
Intensity Leg Workout - Part 1
This is a high intensity leg workout with 3 super intense
muscle building exercises to make your quadriceps and hamstrings
grow like crazy! This first set consists of leg extensions,
hack squats and smith machine squats using several different
training principles to stimulate muscle growth in your legs.
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High
Intensity Leg Workout - Part 2
This is a high intensity leg workout with 3 super intense
muscle building exercises to make your quadriceps and hamstrings
grow like crazy! This second set consists of stiff legged
deadlifts, leg press and barbell lunges using several different
training principles to stimulate muscle growth in your legs.
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HIIT
Cardio - Stair Sprints & Jump Rope
This is a great fat burning HIIT cardio workout that will
create an afterburn effect and burn serious calories in a
short amount of time. This workout consists of running stair
sprints and then jumping rope using high intensity interval
training. You will do 2-3 sets of stairs with 1 minute of
jump rope. Shoot for 3-5 sets for a total workout time of
20-25 minutes.
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High
Intensity Chest Workout - Part 1
This high intensity chest workout takes you through a series
of 3 different muscle building chest exercises in the first
set of this intense workout so you can build big impressive
pecs, pack on serious muscle and get huge! Part 1 of this
workout only covers the first set, so make sure to checkout
part 2 to get the complete training routine.
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High
Intensity Chest Workout - Part 2 - Men
This high intensity chest workout takes the guys through
a series of 3 different muscle building chest exercises in
the second set of this intense workout so you can build big
impressive pecs, pack on serious muscle and get huge! Part
2 of this workout only covers the second set, so make sure
to checkout part 1 to get the complete training routine.
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High
Intensity Chest Workout - Part 2 - Women
This high intensity chest workout takes the ladies through
a series of 3 different muscle building chest exercises in
the second set of this intense workout so you can build an
impressive and well defined chest! Part 2 of this workout
only covers the second set, so make sure to checkout part
1 to get the complete training routine.
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High
Intensity Back Workout - Part 1
This high intensity back workout takes you through a series
of 3 different muscle building exercises in the first set
of this intense workout so you can build big impressive lats,
pack on serious muscle and get huge! Part 1 of this workout
only covers the first set, so make sure to checkout part 2
to get the complete training routine.
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High
Intensity Back Workout - Part 2
This high intensity back workout takes you through a series
of 3 different muscle building exercises in the second set
of this intense workout so you can build big impressive lats,
pack on serious muscle and get huge! Part 2 of this workout
only covers the second set, so make sure to checkout part
1 to get the complete training routine.
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This
exercise guide contains instructional videos that cover several
key exercises and workout routines that target important muscle
groups. The individual exercise videos were developed to help teach
you proper exercise technique so you can integrate them into weight
training workout routines. The workout videos combine several different
exercises to form a complete routine along with recommended sets
and repetitions. This will help you build lean muscle mass and increase
your strength levels. We have included details within each video
to help you learn proper form and execution. Since successful strength
training is centered around proper technique, it is extremely important
to execute these exercises with strict form and safety.
