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5 Fitness Myths Debunked - Learn The Truth About
These Urban Legends
 Hi
everyone. I can't take credit for this topic-my local news ran a
feature with these 5 "myths" that a lot of people may
actually believe. Here is my spin on each of them:
Fitness Myths Debunked #1
Crunches blast body fat: The movement of a crunch is not going
to give you the washboard abs that everyone wants. The movement
of the crunch activates the vertical muscles of the abdominals (rectus
abdominus), but does nothing for the smaller stabilizers muscles
that are so important in supporting the spine. Plus, crunches aren't
going burn fat-you could have the strongest abs in the world-but
no one see them without proper diet and fat-burning aerobic and
anaerobic training. To see those abdominals, the most be a combination
of strength training, cardio/aerobic training, and proper nutrition.
Fitness Myths Debunked #2
Weight lifting make women "bulk" up: This very common
myth that is a main reason why a lot of women still are hesitant
to strength train (lift weights). In simple terms, the majority
of women are not hormonally capable of getting "big"-they
just don't have enough testosterone in their bodies. Strength training
will allow women to get leaner and increase their lean tissue, burn
more calories, increase their bone density, help burn more fat,
and a number of other health and fitness benefits.
Fitness Myths Debunked #3
You have to sweat to work hard: Not all exercise has to be intense.
In other words, you don't have to sweat like a hog for the exercise
to be beneficial. An exercise can produce general health benefits,
but not necessarily produce a fitness benefit. That being said,
varying degrees of intensity can be very productive for health and
fitness. So, next time you are working out, realize you don't have
train until you are ready to pass out for it to beneficial to you.
Fitness Myths Debunked #4
Machines produce better results then free weights: Machines
can be very beneficial for beginners or people who are unwilling
to workout, but they are not nearly as efficient as burning calories
and recruiting more muscle fibers as body weight and free weight
training. The machines do a lot of the work for you, specifically
balance and the range of motion of the movement. Plus, a machine
is calibrated and created for a standard individual, while dumb
bells and free weights can be individualized to the specific ranges
of motion of the individual. Also, machines generally move in only
one direction (plane of motion) while body weight and dumb bell
training especially can more an individual though all three planes
of motion (forward/backward, sideways, and rotational). In short,
dumb bells, bodyweight training, and free weights have more versatility
to them. When you train with free weights, dumb bells, and body
weight exercises, and individual can more efficiently train and
see the results they are interested in.
Fitness Myths Debunked #5
No pain, no gain: Generally, pain is not a good thing. Pain
can be an indication of tissue damage, which is not the goal of
your workout. That being said, you need to understand the difference
between discomfort and pain. Pain is an indication of injury, while
discomfort will occur as a result of intense exercise-which is necessary
at times for fitness benefits. Train hard for results, but realize
that the goal of you getting in shape doesn't mean it has to hurt.
By James
Romans
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