Bodybuilding Questions - How To Breathe When Working
I'm a beginner bodybuilder and I would like to know about breathing.
When lifting weights, when should I inhale and exhale?
When doing strength or resistance training, such as weight lifting,
you should generally exhale on the exertion (or most difficult part
of the exercise) and inhale on the recovery (easiest part of the
exercise). For example, when doing the bench press, you should exhale
when you press the barbell off your chest (concentric phase or difficult
part), and inhale when you lower the barbell down to your chest
(eccentric phase or easy part).
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