Bodybuilding Questions - Which Bulking Supplements
I am starting my bulking phase once more to get to 160 pounds.
I was wondering what supplement I should take to see faster and
better results. I want to gain as much weight as possible. It does
not necessarily have to be all muscle but a good amount because
I can start cutting later. I am 145 pounds as of now. I was previously
150 pounds but then I shed some fat and now I'm down to 145 pounds
with 5 percent body fat. I have been reading about L-glutamine and
it looks like a great supplement. I want to know which one is best
and if you have any suggestions on any supplements?
I recommend a product called Pre-Load Creatine by Optimum Nutrition.
It has creatine, L-glutamine, taurine, BCAA's and electrolyte transporters.
Mix 2 scoops of this along with 2 scoops of protein powder and 2
cups of milk in a shaker bottle. Take it with you to the gym and
drink it right after your weight training workout. This is an excellent
post-workout shake to drink so you can fully recover and grow!
For additional nutrient dense foods to add bulk to your physique,
try healthy sources of fat like natural peanut butter and all types
of nuts to add to your meals and snacks (almonds, walnuts, pecans,
etc.). Nuts are very calorically dense and should pack on mass quickly.
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