Bodybuilding Questions - Gaining Weight & Increasing
I always strive to know more about gaining weight and increasing
my body mass. My current weight is 60 kg and my height is 185 cm.
My physique is very lean and would like to bulk up and gain weight.
I fear that my weight may go down even further this summer due to
the hot weather here in India. Is this something I should be concerned
You need to do 2 main things to pack on muscle mass and gain
- Eat more food
- Lift heavy with basic compound exercises
You should be eating at least 500 calories a day over your BMR/TDEE
level and your food should consist of clean, healthy items. Here
is a good article on basic nutrition:
Here is a great article on the most important exercises you should
be doing to gain muscle mass:
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