Bodybuilding Questions - Have Not Lost An Inch
I have been weight training and doing cardio for 7 months now.
I do weights 3-4 times per week and cardio 5-6 times a week. I eat
6 small meals with total caloric intake around 1200 daily. I tend
to eat protein and complex carbs. I haven't lost an inch or pound
yet! What can I do differently?
Try switching from complex carbs to strictly veggies for your
carbs. Cut out all grains and starches like bread, rice, potatoes,
pasta, etc. Try doing 45 minutes of cardio in the morning on an
empty stomach also. This is great for fat burning. 1,200 calories
is very low. Try increasing it to at least 1,500 per day. Your body
might be holding onto fat since its not getting enough calories
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