Bodybuilding Questions - I Have A Layer of Fat
Over My Muscles
I've been working out for several months now but I still have
a thick layer of body fat over my muscles. What can I do to burn
this fat off and tone up?
Look at your diet as the #1 way to make changes to your body.
Clean up everything and stick to nutrient dense foods. The layer
of fat over your muscles is hiding them and you need to widdle away
this fat in order to start seeing definition. I can't stress enough
how important diet is to making changes, whether its to get cut
or pack on muscle mass. Diet is the absolute key!
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