Bodybuilding Questions - I Have A Layer of Fat Over My Muscles

Bodybuilding Question:
I've been working out for several months now but I still have a thick layer of body fat over my muscles. What can I do to burn this fat off and tone up?

Bodybuilding Answer:
Look at your diet as the #1 way to make changes to your body. Clean up everything and stick to nutrient dense foods. The layer of fat over your muscles is hiding them and you need to widdle away this fat in order to start seeing definition. I can't stress enough how important diet is to making changes, whether its to get cut or pack on muscle mass. Diet is the absolute key!

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