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Bodybuilding Questions - How To Lose Fat Pockets
Bodybuilding Question:
How can I lose the pockets of fat that sit right below my hips?
It is located in the back right above my butt.
Bodybuilding Answer:
Diet, cardio and specific weight training exercises will help
you reduce these pockets of fat. You want to reduce your overall
body fat with cardio exercise. Doing cardio for 45-60 minutes first
thing in the morning on an empty stomach works great. For your diet,
stick with nutrient dense foods. Here are some great exercises to
tone and tighten your butt, hips and thighs:
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