Bodybuilding Questions - Losing Stomach Fat After
I also have a question about losing weight and fat particularly
in the stomach area. After I had my son about 6 years ago, I haven't
been able to get rid of the "apron". This is what I call
the layer of fat around my waistline. Will that go away with ab
workouts? I really haven't tried until now to do any AB workouts.
I just want to avoid the surgery way out for my stomach (liposuction).
A lot of it is skin since I did lose a lot of weight after I had
my son but I'm still overweight. I just need help!
For your stomach, take a look at this article for great exercises
for targeting your abs:
Try working your abs for 12 weeks and really focus on your diet
and cardio along with those AB exercises to see if the loose stomach
area will tighten up. If not, you may have to have the excess loose
skin removed surgically. However, make sure to try exercise and
diet first before resorting to surgery.
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