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Bodybuilding Questions - Mass Building Bicep Exercises
Bodybuilding Question:
Could you tell me how to build huge arms and how to make my
body look wider. Also, what are your best tips for building thick
muscles quickly?
Bodybuilding Answer:
The king of biceps exercises is the barbell curl. Use strict
form and do 6-8 sets of 6-8 reps. This will build the most mass
in your biceps, the quickest.
For a wider body, try doing dumbbell pullovers. This exercises helps
expand the rib cage, giving you a wider chest/back. For overall
mass building, use compound multi-joint movements. Here is a great
article for you:
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