Bodybuilding Questions - Muscle Pump After Workout
I have noticed that right after I finish my workout, my muscles
look very full and "swollen". They look very big but the
next day they don't look as pumped up and I look much smaller. Why
is that happening?
When you workout, you experience a "muscle pump" during
and after your routine. The "pump" is just the blood flowing
to the area your training and its engorging the location with blood.
Its impossible to keep a "pump" 24 hours a day unless
you're weight training all day long, which is not recommended. The
best thing to do is to train hard, experience and enjoy the pump
and then let your muscle recover and grow for the next workout.
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