Bodybuilding Questions - Whey Protein Powder For Adding Muscle

Bodybuilding Question:
I've been working out at the gym for more than 3 years but I have not improved my body. I want to gain size and get bigger. Should I be taking whey protein powder during the day to help me add muscle and gain weight?

Bodybuilding Answer:
You should focus on mass building exercises to increase your body size. Here is a great article for you:

• Exercises To Pack On Muscle Mass

A whey protein powder is great for pre-workout and post-workout nutrition and for a fast acting protein during the day. Protein powders are good but your main source of protein should come from whole foods for the best results.

<< Back To Bodybuilding Questions >>