Bodybuilding Questions - Whey Protein Powder For
I've been working out at the gym for more than 3 years but I
have not improved my body. I want to gain size and get bigger. Should
I be taking whey protein powder during the day to help me add muscle
and gain weight?
You should focus on mass building exercises to increase your
body size. Here is a great article for you:
A whey protein powder is great for pre-workout and post-workout
nutrition and for a fast acting protein during the day. Protein
powders are good but your main source of protein should come from
whole foods for the best results.
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