Cardio for Weight Loss - How To Eat Properly When
Doing Cardio To Lose Weight
it comes to burning colossal amounts of calories and losing the
extra weight for good, cardio exercise is the way to go. Running,
cycling, swimming or any other form of cardio routine are perfect
at shedding pounds, boosting your fitness level, revving up your
metabolism levels through the roof, and improving your overall fitness
and well being. Nevertheless, cardio exercise is just one component
of your weight loss program.
To lose weight, you need to back your cardio program with the proper
diet. The reason why is simple. Weight loss happens only when you
take in less calories than you burn off. That's it. This is what
is known as the "energy deficit". Nonetheless,
you can't starve your way to your perfect bodyweight, especially
when you're engaging in cardio training. A certain balance must
be achieved so you can get the most out of your diet and cardio
training without going overboard, and thus preventing a myriad of
injuries and health problems. As a result, here are few eating guidelines
that can help you get the most out of your training sessions, while
losing the extra weight for good!
Eat 4-5 Small Meals Each Day
Most people are instant gratification seekers, so when they start
a weight loss resolution, they want to see immediate results. Therefore,
most beginners make the mistake of drastically cutting on calorie
intake and revving up the cardio workouts. This isn't the best way
to lose weight, both on the short and long term. In fact, shocking
your system this way forces your body to enter into starvation mode,
thus hampering your metabolism and burning less calories per day.
This usually leads to extreme fatigue and even weight gain as your
body fights back to survive the "perceived famine".
Instead, you should keep your metabolism levels on the go. The
best way to do that is to eat smaller portion of food, 4-5 times
per day. By doing this, you constantly reset your metabolism so
you're relentlessly burning fat. Eating every three to four hours
is the magical formula. Not only that, eating smaller meals will
help keep your energy tanks full and ready for the cardio workout,
thus you will boost your training performance and make it more enjoyable.
Cultivate Good Habits
I may sound like a broken record, but good eating habits are key
to losing weight and keeping it off for good. Good eating principles
are universal. There are no secrets. Nonetheless, doing cardio training
requires adequate intake of high quality calories so you can ensure
good performance. As a result, make sure to aim for a healthy mix
of carbohydrates (complex carbs), lean protein, and fats. Eat 2-3
hours prior to exercise and immediately afterward. Post-exercise
nutrition is essential for recovery and getting your body ready
for the next workout.
In addition, you need to keep your body well hydrated throughout
the day by drinking plenty of water even when you don't feel thirsty.
Relying on thirst as a sole indicator of dehydration is not enough.
You need to keep your body well hydrated throughout the day, and
replenish your fluid needs after a workout.
The above eating guidelines are simple and easy to follow. No pills.
No magic bullets. Just some perseverance and self-discipline and
off you go on your weight loss path. Nevertheless, don't feel the
need to follow these eating principles verbatim. Instead, use some
common sense and adjust the program according to your own needs.
And most importantly, take action now!