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Cardio Questions - Jump Rope Technique
Cardio Question:
What is the key to moving side to side while jumping rope? I'm
trying to do it but my coordination just is not lining up! I know
I just have to practice but do you have any tips for me? I'm referring
to the jump
rope videos you have on ShapeFit.
Cardio Answer:
The key to jumping side to side is to go very slow starting
out to make sure you get the movement down. Work from the inside
of your feet and it should feel like your skiing. Start out without
the jump rope and just jump side to side while standing in the same
spot. Then, pickup a jump rope and go very slow to make sure you
jump over it. Then, speed it up a little. Also, make sure to pickup
your feet high enough to clear the jump rope or you will trip on
it.
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