FitTracker Fitness App - Track Exercises and Workouts on Your Phone
is the perfect fitness tracking app to help you get in shape, stay
fit and reach your goals! With over 500 exercise guides, it's like
having a personal trainer in your pocket. Get instant access to
hundreds of different muscle building and fat burning exercises
using various training styles such as free weights, kettlebells,
resistance bands, bodyweight exercises, Pilates, medicine ball,
and many more. You can easily create your own custom workouts using
your favorite exercises or use our pre-designed FitTracker workouts
to help you stay on track!
Why Do You Need This Fitness App?
Have you become bored with the same exercises and the same workouts
day in and day out? Nothing is worse than getting tired of an exercise
routine that's completely stale. Everyone needs a variety of different
and fun activities in order to keep the excitement in their program
so they can stay motivated and inspired to keep going. The FitTracker
fitness app provides tons of different exercises in several categories
to always keep your workouts exciting! It's super quick and easy
to choose the best exercises for each unique muscle group so all
you need to do is choose the area of your body that you need help
with. You can also navigate the app by a specific training category
(free weights, kettlebells, bands) so if you only have access to
elastic exercise bands at your house or if you're want to do a bodyweight
workout at the park, you have the option to view just those specific
exercises in that category.
Having this app is like having your very own portable personal
trainer that guides you through different exercises and shows you
how to correctly perform them safely and effectively. Other app
- Detailed Exercise Photos and Instructions
- Weight Loss Tracking and Fitness Journals
- Pre-Designed FitTracker Weekly Workouts
- Track Your Workout Progress (Reps, Sets)
- Over 500 Muscle Building Exercise Guides
- Create Your Own Custom Workouts
- Quickly Save Your Favorite Exercises
The Importance of Having a Fitness Journal
Keeping a fitness journal is one of the most important tools you
can use to succeed with your fitness program. FitTracker has a "Progress"
area where you can enter your current weight and your final goal
weight that you would like to achieve. Enter your weight each week
(preferably on Sundays) and then add additional "Notes"
to your entry so you can document and track details about how you're
feeling with your current progress. Did you have a great workout
earlier in the week or did you slack a little on your exercise program?
Keep track of everything in your fitness journal so you can learn
from your diet and exercise habits in order to keep progressing
towards your goals. How about your diet and the foods you're eating?
Fitness journals are perfect for keeping a record of different nutritional
information such as a meal plans, cheat foods and any emotional
eating issues you might have. What gets measured gets managed so
use our app's journals to help you reach your fitness goals faster!
Exercise Guides Photos and Videos
Our FitTracker fitness tracking app has a huge database of exercise
guides to help you choose the perfect exercises for your workouts!
We have included detailed photo instructions and videos that show
you how to perform each and every exercise so you will never have
any doubt how to do them. Take your smart phone with you to the
gym and login to FitTracker to get tons of ideas on different movements
to use when you're training. If you're doing a workout and run out
of ideas about which exercises to use, FitTracker is only a click
away! Along with detailed photos and videos, you will also have
access to exercise advice and detailed instructions on performing
each movement. Just swipe between the exercise guides to quickly
and easily view hundreds of different muscle building and fat burning
exercises to help you succeed! The different exercise categories
in the FitTracker fitness app include:
Weight Training: These exercises include resistance training
with weights including barbells, dumbbells and machines. This
type of training is the best for building overall muscle mass
and increasing strength levels. There are 233 total exercises
included in this category.
Kettlebell: These are cast-iron weights which resemble
a cannonball with a handle. Kettlebells are used to perform
ballistic style exercises in unique ways for incredible workouts
to increase power and strength. If you're looking for something
different to include in your routine, kettlebells are the
perfect choice! There are 83 total exercises included in this
Resistance Bands: Using elastic exercise bands is the
perfect choice when training at home or when you're looking
for a portable piece of exercise equipment to take with you
when you're traveling. You can get a great workout when using
resistance bands and they are perfect for doing high repetition
toning exercises to help tighten up your physique! There are
18 total exercises included in this category.
Body Weight: Using your own body weight is one of the
best ways to build your body on a tight budget. There is no
need to pay for expensive gym fees or special equipment in
order to perform a great muscle building workout anytime during
the day. Body weight resistance targets your body in a totally
different way than using traditional weight training exercises
and it's definitely worth trying if you've never done this
type of training before! There are 49 total exercises included
in this category.
Exercise Ball: Have you ever seen those big balls in the
gym that people are sitting on and doing exercises with? Well,
those things are called exercise balls and they're excellent
for doing strength training exercises with. There are 42 total
weight training exercises included in this category.
Medicine Ball: These are compact and heavy balls that
you will find in many gyms which provide the perfect level
for resistance when used with different types of exercises.
Medicine balls are also excellent for working on explosive
and ballistic style training to increase overall power and
strength for certain types of sports and activities. There
are 31 total exercises included in this category.
Core Training: Having a strong core is very important
for overall health. Training the core muscles helps to strengthen
the abdominals, back muscles and obliques (sides) which help
correct postural imbalances that can lead to pain and injuries.
Along with building up strength in your core, you will also
be working towards the added benefit of a great looking stomach
with ripped six pack abs! There are 23 total exercises included
in this category.
Pilates: Pilates is a fitness program developed in the
early 20th century that includes a whole body conditioning
system that helps build flexibility, strength and endurance.
Different exercises can be modified in ranges of difficulty
(beginning to advanced) and the intensity level can be adjusted
as the person becomes more accustomed to the movements. Pilates
is excellent for strengthening your core muscles, improving
posture and increasing muscle tone. There are 46 total exercises
included in this category.
Stretching: Flexibility training is one of the key components
of a well rounded fitness program. Stretching exercises help
to elongate the muscles, increase flexibility, reduce muscle
tension, increase circulation of blood, and improve the range
of motion of your joints. Doing different stretches for 10-15
minutes is also the perfect way to help cool down after a
hard workout! There are 42 total exercises included in this
Your Own Custom Workouts
One of the coolest features in our FitTracker fitness app is the
custom workout tool. If you find an exercise you really like while
searching through the huge database, simply click the "Add"
button (+) above the exercise and create your own custom workout,
such as "My Six Pack Abs Workout" and then easily add
additional exercises to your workout to build your own custom workout
routine! This feature is perfect for anyone who already knows how
to setup their workouts but just needs new and fun exercises to
add to them.
Pre-Designed FitTracker Workout Routines
For anyone who is just starting a new fitness program and needs
a little help figuring out how to create a workout routine, our
FitTracker app has you covered. We have setup the app into weekly
workouts which are broken down into the number of days per week
you want to workout. If you only have a few days each week to exercise,
just choose the "2 Days Per Week" option and FitTracker
will show you unique and fun workouts to use for multiple weeks
so you never get bored using the same program. Our pre-designed
workout routines take the guesswork out of getting in shape by providing
detailed workouts and exercises to fit your schedule!