How To Get a Flat Stomach - Fitness Tips To Lose
Unwanted Belly Fat
you turn on the television, you may see tons of infomercials about
the latest machine or diet that is supposed to melt away unwanted
belly fat and keep it off. All you have to do is use the machine
and in a few weeks you'll have a flat stomach. Or, you are told
to perform an endless amount of crunches or spend hours on the treadmill
to burn belly fat. Unfortunately, there is no quick and easy way
to lose belly fat.
First of all, a flat stomach is made in the kitchen. You are what
you eat and if you eat junk, it will show up on you in unwanted
areas such as your belly. Your workout regimen is the other part
of the equation, and the most important factor of the regime is
intensity. Intensity is inversely related to waist-to-hip ratios.
Moreover, you burn more total calories per minute during high-intensity
intermittent exercise. Below are some tips on how to get the flat
stomach that you desire.
- Use exercises that work your abdominals all the time.
Free weight exercises activate the core more effectively. Squats,
lunges, step-ups, push-up variations, plank variations, deadbug
variations, and inverted rows are among the best exercises that
activate your core musculature throughout the entire movement.
This way, you are working your body as a unit, which is how you
use it every day. Moreover, you are utilizing more muscle groups
when performing these exercises which means that you receive a
greater caloric expenditure. Therefore, your body responds better
to these types of exercises.
- Incorporate metabolic circuit training into your workouts.
Metabolic circuits are total body workouts that involve high-intensity
work periods with short rest periods in a circuit format. These
types of workouts deplete carbohydrate stores so that your body
is forced to burn fat during recovery and hours after. By performing
these workouts, you get the strength training benefits of weight
training and the cardiovascular benefits of cardio exercise, which
adds to caloric expenditure.
- Restrict sugar, starch, trans fat, and partially hydrogenated
fat intake. These ingredients set the stage for increased
belly fat, not to mention a long list of diseases. Consuming too
much of these ingredients creates unwanted inflammation in your
body and makes you crave more unhealthy foods. These ingredients
are found in foods such as baked goods, sports drinks, energy
drinks, carbonated beverages, fruit juices, desserts, cereals,
and some pre-packaged meats. Unhealthy ingredients, too many calories,
and not enough exercise are a prescription for abdominal fat gain.
- Get enough sleep. You should be getting between 7-9 hours
of sleep per night. Not enough rest negatively affects your appetite
control system, making you crave more sugars and starches. Moreover,
cortisol increases, which is notorious for mobilizing fat to the
- Drink half of your body weight in ounces of water per day.
Doing so prevents bloating, keeps you from consuming too many
calories, and boosts your metabolism.
Forget all of the old-school advice on how to get a flat stomach.
Intense, total body workouts, good nutrition, and proper rest should
be a part of your lifestyle in your want to drop fat. Flat stomachs
are made in the kitchen and from effective exercise programs. So
if you want a flat stomach, clean up your nutrition, use total body
exercises, and crank up the intensity!