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Jersey Shore Workouts - Muscle Building Routines
For Guido Juiceheads
 Are
you looking for the perfect workout routine to add slabs of lean
muscle mass to your physique so you can look just like the Jersey
Shore guys? Well, your in the right place. Lets face it, what guy
doesn't want to have ripped six pack abs and massive arms like Mike
"The Situation" or a jacked up chest and shoulders like
Ronnie. Even Pauly D is now starting to look buffed up for season
2 in sunny Miami Beach.
One thing is for sure and the fact is the Jersey Shore men are
not sitting around doing concentration curls with 5 pound dumbbells
or tricep kickbacks with 2.5 pounders. They are hitting the iron
with serious muscle building movements that put major stress on
the major muscle groups. The more stress you put on the muscle equals
more growth. These exercises are what's called multi-joint movements
and adding these to your workouts should be the cornerstone for
any mass building routine.
 Along
with a solid workout routine, make sure your diet is in check. Do
you ever notice the Jersey Shore guys heading outside with slabs
of meat to throw on the BBQ? These slabs of skinless chicken breasts
and massive cuts of steak contain the all important nutrient called
protein which is critical when your goal is to gain weight and add
muscle to your physique. Shoot for at least 1 gram of protein per
pound of body weight and divide this total number up between 5-6
meals per day for optimum intake. For example, if you weigh 185
pounds then you will want to eat at least 185 grams of protein per
day. Divide 185 grams into 5-6 meals and you end up with 30-37 grams
of protein per meal (30 grams if you eat 6 meals per day and 37
grams if you eat 5 meals per day).
Below is a 4 week muscle building workout routine to pack on pounds
of muscle mass. If your goal is to have that diesel huge look of
a guido juicehead, then this routine is for you!
Jersey Shore 4 Week Workout Routine
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Jersey Shore Workouts - Week #1
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Monday: Chest & Abs
Tuesday: Back
Wednesday: Rest
Thursday: Legs
Friday: Shoulders, Biceps & Triceps
Saturday: Rest
Sunday: Rest
Notes: Rest periods between sets should be 120-180
seconds. Limit your workout to a maximum of 1 hour. Hit it
hard and get out of the gym so you can rest and grow!
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Jersey Shore Workouts - Week #2
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Monday: Chest & Abs
Tuesday: Back
Wednesday: Rest
Thursday: Legs
Friday: Shoulders, Biceps & Triceps
Saturday: Rest
Sunday: Rest
Notes: Rest periods between sets should be 120-180
seconds. Limit your workout to a maximum of 1 hour. Hit it
hard and get out of the gym so you can rest and grow!
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Jersey Shore Workouts - Week #3
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Monday: Chest & Abs
Tuesday: Back
Wednesday: Rest
Thursday: Legs
Friday: Shoulders, Biceps & Triceps
Saturday: Rest
Sunday: Rest
Notes: Rest periods between sets should be 120-180
seconds. Limit your workout to a maximum of 1 hour. Hit it
hard and get out of the gym so you can rest and grow!
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Jersey Shore Workouts - Week #4
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Monday: Chest & Abs
Tuesday: Back
Wednesday: Rest
Thursday: Legs
Friday: Shoulders, Biceps & Triceps
Saturday: Rest
Sunday: Rest
Notes: Rest periods between sets should be 120-180
seconds. Limit your workout to a maximum of 1 hour. Hit it
hard and get out of the gym so you can rest and grow!
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