shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Jersey Shore Workouts - Muscle Building Routines For Guido Juiceheads

jersey shore workoutsAre you looking for the perfect workout routine to add slabs of lean muscle mass to your physique so you can look just like the Jersey Shore guys? Well, your in the right place. Lets face it, what guy doesn't want to have ripped six pack abs and massive arms like Mike "The Situation" or a jacked up chest and shoulders like Ronnie. Even Pauly D is now starting to look buffed up for season 2 in sunny Miami Beach.

One thing is for sure and the fact is the Jersey Shore men are not sitting around doing concentration curls with 5 pound dumbbells or tricep kickbacks with 2.5 pounders. They are hitting the iron with serious muscle building movements that put major stress on the major muscle groups. The more stress you put on the muscle equals more growth. These exercises are what's called multi-joint movements and adding these to your workouts should be the cornerstone for any mass building routine.

jersey shore workoutsAlong with a solid workout routine, make sure your diet is in check. Do you ever notice the Jersey Shore guys heading outside with slabs of meat to throw on the BBQ? These slabs of skinless chicken breasts and massive cuts of steak contain the all important nutrient called protein which is critical when your goal is to gain weight and add muscle to your physique. Shoot for at least 1 gram of protein per pound of body weight and divide this total number up between 5-6 meals per day for optimum intake. For example, if you weigh 185 pounds then you will want to eat at least 185 grams of protein per day. Divide 185 grams into 5-6 meals and you end up with 30-37 grams of protein per meal (30 grams if you eat 6 meals per day and 37 grams if you eat 5 meals per day).

Below is a 4 week muscle building workout routine to pack on pounds of muscle mass. If your goal is to have that diesel huge look of a guido juicehead, then this routine is for you!

Jersey Shore 4 Week Workout Routine

Jersey Shore Workouts - Week #1

Monday: Chest & Abs

Tuesday: Back

Wednesday: Rest

Thursday: Legs

Friday: Shoulders, Biceps & Triceps

Saturday: Rest

Sunday: Rest

Notes: Rest periods between sets should be 120-180 seconds. Limit your workout to a maximum of 1 hour. Hit it hard and get out of the gym so you can rest and grow!

Jersey Shore Workouts - Week #2

Monday: Chest & Abs

Tuesday: Back

Wednesday: Rest

Thursday: Legs

Friday: Shoulders, Biceps & Triceps

Saturday: Rest

Sunday: Rest

Notes: Rest periods between sets should be 120-180 seconds. Limit your workout to a maximum of 1 hour. Hit it hard and get out of the gym so you can rest and grow!

Jersey Shore Workouts - Week #3

Monday: Chest & Abs

Tuesday: Back

Wednesday: Rest

Thursday: Legs

Friday: Shoulders, Biceps & Triceps

Saturday: Rest

Sunday: Rest

Notes: Rest periods between sets should be 120-180 seconds. Limit your workout to a maximum of 1 hour. Hit it hard and get out of the gym so you can rest and grow!

Jersey Shore Workouts - Week #4

Monday: Chest & Abs

Tuesday: Back

Wednesday: Rest

Thursday: Legs

Friday: Shoulders, Biceps & Triceps

Saturday: Rest

Sunday: Rest

Notes: Rest periods between sets should be 120-180 seconds. Limit your workout to a maximum of 1 hour. Hit it hard and get out of the gym so you can rest and grow!

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy