Kettlebell Exercise Guides - Chest Flyes

Exercise Advice: While lying on the ground, exercise mat or flat bench, grab two kettlebells with both hands and position them just above the ground with your elbows and upper arms flat on the surface (ground or exercise mat). Bring both kettlebells up to the top position while feeling like you're hugging a big tree throughout the movement. Your elbows should feel locked in position with a slight bend during the exercise. This is different than the "press" exercise, since you're trying to get a much better stretch and really hit the outer area of the pecs. Slowly lower the kettlebells down to the starting position and repeat.

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