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Kettlebell Exercise Guides - Clean Lunge
Exercise Advice: Take a wider than shoulder
width stance while bending your knees. Hold a kettlebell in one
hand with an overhand grip (palms facing in). Position the kettlebell
on the ground between your feet. Explode up while lunging forward
with your lead leg and raising your lead arm up above your head.
Make sure your lead knee does not pass over your toe in the lunge
position. During the upward movement, the kettlebell will flip so
that your palm will be facing out at the top position. Slowly lower
the kettlebell down to the starting position and repeat.
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