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Kettlebell Exercise Guides - Figure 8s
Exercise Advice: Take a wider than shoulder
width stance with your knees bent. Hold a kettlebell in one hand
with an overhand grip (palms facing in). Position the kettlebell
in front of your right knee. Move the kettlebell back behind your
left knee while reaching around with your opposite arm. Pass the
kettlebell to your other hand and move the kettlebell in front of
your left knee. Continually repeat this process so its one fluid
motion to form the figure 8 movement. Perform approximately 8-12
full rotations and then rest.
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