Kettlebell Exercise Guides - Shoulder Press
Exercise Advice: Take a shoulder width stance
and hold two kettlebells in both hands. Curl the kettlebells up
and position them at shoulder level with an overhand grip (palm
facing out). Extend your arms and press the kettlebells up above
your head to the top position. Slowly lower the kettlebells down
to the starting position and repeat.
Back To Kettlebell Exercise Guides Database >>