Kettlebell Exercise Guides - Stiff Leg Deadlifts With Two Kettlebells

Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands and let them hang down at your sides with an overhand grip (palms facing in). Slowly bend down while keeping your knees locked (not flexed) and lower the kettlebells to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. Slowly rise up to the starting position and repeat.

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