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Kettlebell Exercise Guides - Tricep Kickbacks
Exercise Advice: Take a split stance and bend
over keeping your back flat and knees bent. Hold a kettlebell in
one hand with an overhand grip (palms facing in). Keep your arm
tucked into your side and your elbow in a fixed position. Slowly
extend your arm and raise the kettlebell to the top position while
keeping the tension on your triceps muscle. Make sure to keep your
elbow in a fixed position and avoid moving your shoulder during
the movement. Slowly lower the kettlebell down to the starting position
and repeat.
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