Are you always super busy and don’t have time to hit the gym during the day? Or, maybe you travel a lot for business and find yourself inside a hotel room with no time to find a gym in the area. If that sounds like you then here is a great overall body workout you can do with elastic exercise bands that is super quick and effective! Bands are great since they are portable, easy-to-use and very effective for toning the hips, thighs, buttocks, arms, chest, back and abs. Exercise bands are an ideal solution for the home, the office or while you’re traveling! Click on the exercise photos below to see a demonstration of each exercise so you can learn how to properly perform all of the movements.
Exercise Bands Circuit Training Workout Routine
Your goal is to do 3 full rotations of this circuit training routine below. Do 15-20 repetitions of each exercise and then immediately move from one exercise to the next. After you have completed the full rotation (10 exercises), rest for 3-5 minutes and then start the cycle again. Shoot for 4-5 total sets of this routine and really try to push yourself so you can get a great workout!
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- Outer Thigh Side Raises
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- Triceps Extensions
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- Butt Kick Backs
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- Shoulder Press
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- Rear Deltoid Raises
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- Squats
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- Biceps Curls
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- Lateral Deltoid Raises
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- Front Deltoid Raises
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- Tricep Kick Backs
Finding adequate time to visit the gym for some individuals is not easy, especially for people whose career requires them to travel a lot and work long hours. However, these hindrances should not prevent you from working out on a regular basis. Regular physical activity has more benefits than you may know. Despite the fact that it prolongs your life and boosts your energy levels, regular exercise will also greatly improve your mood and sex life. With portable exercise bands, you do not have to fight traffic and spend countless hours at the gym in order to achieve an effective full body workout. Resistance bands have been in use for decades and are highly recommended by certified personal trainers because of the great results they produce when it comes to toning the entire body. The other great thing about using exercise bands is that they are very cost-effective and super portable so you can pack them away in a suitcase when traveling or keep them in your bedroom drawer for easy access anytime during the day when you are at home.
5 Benefits of Using Elastic Exercise Bands
#1. Inexpensive
Resistance bands are probably the best bang-for-the-buck piece of exercise equipment you can use! They offer effective resistance training without the need for bulky gym equipment like dumbbells or barbells. Even if you currently go to the gym, it’s always nice to have a some backup equipment to use at home when you’re in a bind and this is where exercise bands come in super handy! You can buy our high quality ShapeFit exercise bands for only $14.95 (plus S/H).
#2. Portability
Elastic exercise bands are light and small enough to pack in a suitcase or bag so you can exercise wherever you go. This means that you will never have a reason to miss your workout! You can even keep a set of bands in your car which will help you never miss a workout opportunity!
#3. Requires Very Little Space
Resistance bands require virtually no space for storage. In fact, they can be stored in your drawer at home or your office. The best thing about using exercise bands is that you can get in a great workout without the need for a large space to perform the exercises. You can easily execute a dozen different exercises in your bedroom, hotel room or office.
#4. Easy and Safe to Use Alone
Unlike the use of heavy weights, elastic exercise bands do not require you to have an exercise partner or spotter in order to get a safe and effective workout. Weights are usually really heavy and pose a risk of injury when you use them alone during a workout. Using elastic exercise bands makes it possible for you to have an effective workout completely alone while eliminating the risk of injury and the need for a training partner.
#5. Effective Whole Body Exercises
Elastic exercise bands will target all of the major muscle groups. Even those certain muscles that can easily be missed by the use of weights can be targeted with the use of elastic exercise bands. This is simply because resistance band workouts involve a full range of motion which can be limited when you’re using machines or free weights.
There are many benefits of using elastic exercise bands in your overall workout routine. Below is another great option for an effective exercise that you can incorporate into your exercise routine to build your upper body.
Band Resisted Push Ups
This is where you will use the resistance bands to resist your upper body when doing traditional push ups. Wrap the exercise band around your upper back and then hold onto the handles and get into a push up position on the ground. You will feel the tension in the band as you begin the exercise. Go slow and start doing push ups and you will feel how much more difficult it is versus doing traditional push ups with just your own bodyweight. Try performing as many reps as you can and shoot for 3-5 sets of this exercise. The resistance created by the elastic bands increases the intensity of your push ups making them more effective which helps to build and tone the muscles of your chest, shoulders and triceps.
Performing a wide variety of exercises with elastic resistance bands will effectively target all of the major muscle groups on the body. The bands are also much easier on the joints when compared to heavier free weights and machines. This helps you tone and define your muscles while increasing flexibility using a full range of motion during each exercise. You should try including some resistance bands exercises into your workout routine and see how they can help you achieve your fitness goals faster!
