Running for Weight Loss - 3 Tips To Lose Maximum
is one of the best training exercises that can help you shed the
extra pounds and keep them off for good. Running burns an enormous
amount of calories without burning much of your valuable time. In
addition, running is very convenient. All you need is couple of
good sneakers and off you go. Therefore, here are 3 tips to help
you lose maximum pounds with running, while steering clear of injury
Healthy Eating is the First Step
Though running can help you burn colossal amount of calories, you
won't trim down much if you fail to properly address your eating
habits. Remember that if you want to lose weight by running or any
other type of exercise, you need to burn off more calories than
you consume. This is what is known as creating a calorie deficit.
That's it. Therefore, it's why you need to back up your weight loss
running program with the proper diet.
One of the most common mistakes among beginner runners is that
they try to overcompensate for calories burned on the track and
reward themselves for that by indulging in unhealthy eating and
junk food. There is no reward in excessive and unhealthy eating.
It will only help you in piling on more pounds.
As a result, make sure to cover your basic nutritional needs without
going overboard. The principles of healthy eating are universal
and not a secret. Aim for smaller potions of high quality calories
and eating more organic and whole vegetable and grains. Limit your
fruit intake and stay away from those processed and junk foods.
Keep it Challenging
with the same running pace and distance, week after week, is a sure
way to encounter a plateau with both your performance and weight
loss results. Therefore, make sure to incorporate speed work or
running into your training program so you can speed up your
weight loss results. Speed work sheds a great amount of calories
in a short time span. In addition, this type of training will help
you increase your muscle mass and enhance your resting metabolism,
and thus you'll be burning off more calories even when being sedentary.
If speed training is no option, aim instead to increase your weekly
mileage. Start increasing your running mileage by no more than 10%
each week. And always remember to take one or two days of complete
rest to provide your body with the needed time to rejuvenate and
recover from the training load. Otherwise, injuries and burnouts
are just around the corner.
Going for one run around the block and expecting to lose weight
overnight is futile and a waste of time and energy. Instead, you
need to be consistent, training and diet wise, if you want to lose
the extra weight and keep it off for good. Therefore, making sure
that you are consistent with your training program is the surest
way to achieving your goals without suffering from setbacks and
The best way to be consistent is to turn your training routine
into a daily habit. According to Tony Schwartz, the author of "The
Power of Full Engagement", the way to cultivate a habit
is by sticking to the activity for 4 nonstop, consecutive weeks.
As a result, make sure to stick with your running for the first
4 weeks until it becomes a habit. After that, running will become
a regular part of your daily tasks.
Nevertheless, don't feel the need to make a radical change overnight.
There is no rush here. Think big but act small. Otherwise you won't
make it far down the road. Hence, make sure to take action on what
you've just learned and remember to stay within your fitness level.