Weight Training Questions - Can I Drink Tea Between Meals

Weight Training Question:
I know that I need to eat every 2-3 hours during the day. During those hours can I drink herbal teas? For example lets say I eat at 10:00am and my next meal is at 1:00pm. In between those hours, can I drink tea or do I have to wait until it is 1:00pm to drink anything? Can I drink my tea with skim milk or is this unhealthy?

Weight Training Answer:
Sure, you can drink tea and other calorie free drinks between meals. Tea is great to drink all throughout the day. They taste great and are very refreshing. You can also add a little milk, but make sure its the skim nonfat version to save calories.

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